Manage your trainings and competitions with professional software for athletes
About pulsstory
You can use pulsstory even, when you don't have heart rate monitor.
Below you can find basic information about portal functionalities:
Pulsstory is a tool for recording activities but also a place where societies form around couches, sport clubs, fitness club, teams, events, or charity campaigns.
In pulsstory, you may belong to many societies
You will find here tools that make it easier to enter data, check information and share chosen data with others:
adding activities to a calendar
synchronizing data with other websites
setting targets
signing for activities in your club, events, societies
editing data
data analysis view
publishing chosen info and sharing it with others
searching information
information and hints
competition
activity added to the calendar
future planned activity
a record activity
multisport activity
activity analyzed by your coach
diary entry - regeneracja
diary entry - ilness
diary entry - injury
diary entry - indisposition
diary entry - regenaration (massage, sauna, cryotherapy, other)
diary entry - other
reached goal
not reached goal
It will be much more convenient and easier for you to use our website if you fill in some data:
1
BODY METRICS
2
SETTINGS
1.
If you already have joined a society, indicate the society (choice from a list) that you want to be logged in each time you enter pulsstory
how to do it:
in main menu go to SET -> ACCOUNT and choose your default club in the second tile called "YOUR ACCOUNT"
2.
If you want to use a heart rate monitor, enter names in pulsstory activities that correspond to activities in your device.
how to do it:
go to settings and in the first section from the bottom called "DISCIPLINES RECOGNITION" and assign names as in instruction
3.
If you use other portals (eg. endomondo, garmin connect, strava, others) - you may synchronize them with pulsstory account so the history of your trainings and future activities (registered using these websites) - will be imported automatically to pulsstory
how to do it:
go to settings and enter the credentials that you use to login to other accounts in the 4th tile called "SYNCHRONIZE ACCOUNT WITH OTHER WEBSITES" and select automatic synchronization.
Remember to save your data!
go to calendar and click the icon "import trainings from other websites"
We know the hardest is to make to the end
so to make the achieving of your goals easier we enable you to set the detailed target
You may set your target in many categories::
finish the chosen event
take the target place
get the target time
take part in a number of events
reach the target number of heart beats
make the target distance
burn a number of calories
reach the target body mass
or choose one from the list of already defined common targets:
Target
finish
MARATHON
MARATHON
finish
IRONMAN
IRONMAN
break
TIME ON COMPETITION
TIME ON COMPETITION
lower
BODY WEIGHT
BODY WEIGHT
set
YOUR OWN TARGET
YOUR OWN TARGET
for many disciplines
running
cycling
swimming
bodybuilding
martial arts
triathlon
aerobics
yoga
stretching
gymnastics
cardio
skiing
trekking
climbing
tennis
squash
table tennis
golf
hockey
football
basketball
sailing
rowing
canoeing
by filling data, you will start the clock, to count down the time to the day that you have set as the time when the target is to be met
123
d
22
h
34
m
54
s
from this moment you will start to write your own "story"
achieved target,
is the end of the story
if your heart is open for others, you may gave the finished story over to those who need it
set target, designated date and the knowledge that you do it not only for you - will keep you motivated
STEP 1
Open training edit page
You may do it in 2 ways:
MAIN MENU > ADD > ACTIVITIES MANUALLY
using bubble on the CALENDAR
STEP 2
Fill in activity details:
If you enter all the required data, calculator will compute your average heart rate and heart beats count. Use the Calculate icon to compute this rate.
If you have more information about an activity, you may enter more details like:
route, cadence, excercises, nutrition, description
STEP 3
Save your data
STEP 1
In main menu select SET - HEART RATE
Enter your maximum heart rate - you can use "220 minus your age" formula to estimate it)
STEP 2
In main menu click SET - ACCOUNT
STEP 3
Activity names in your watch have to be linked to propper activity names in pulsstory, therefore you need to match it here
enter first tile from the bottom it's called "DISCIPLINES RECOGNITION" and assign names according to the instruction
STEP 4
You may upload data files from various heart rate monitors – to do it, select "ADD - DATA FROM YOUR DEVICE" in the main menu or in a bubble on the calendar”
STEP 5
Drag the files from your heart rate monitor to the tile or select "CHOOSE FILES" to indicate files on your computer
STEP 6
On uploading files – you will see the result, to edit training data click „FILL IN DATA”
on selecting „FILL IN DATA”, a table with uploaded files will be displayed. You may change/complete data for sigle or all entries
Remember to save your data!
STEP 1
In main menu select SET - ACCOUNT
STEP 2
In settings, go to 4th tile "SYNCHRONIZE ACCOUNT WITH OTHER WEBSITES" and enter credentials you use to log in to the chosen portals and enable automatic synchronization
Remember to save your data!
STEP 3
Go to calendar and import your data
STEP 1
Go to the specific day in the calendar and click the symbol of training you want to edit.
STEP 2
Below the calendar, you will see a bar with training info.
Click "edit" icon on it
STEP 3
You will be redirected to training edit page, where you can change existing parameters, or add a new information
STEP 1
Go to statistics page
You can do it in ways:
MAIN MENU > CHECK > STATISTICS
STATISTICS TILE UNDER THE CALENDAR
STEP 2
Filter out, check details and publish selected statistics
STEP 3
Watch statistics in a report form
STEP 4
Check statistics as diagrams
STEP 5
Discover statistics of your competition
STEP 1
8
Open the page for editing „COMPETITION RESULTS”
you can do it in two ways:
MAIN MENU > ADD > COMPETITION RESULTS
bubble on CALENDAR
STEP 2
Fill in competition details:
STEP 3
Fill in your competition results by assigning an activity performed during the event (for triathlon, duathlon/aquathlon disciplines, it can be more than one)
you can do it in two ways:
BY ASSIGNING ACTIVITIES ALREADY ADDED TO THE CALENDAR
make sure you have added activities before you add a competition to the calendar
then open the page to add competition results, under the main tile „COMPETITION DATA” a bar with activities from this day will appear
ADDING NEW ACTIVITIES
fill in the main tile with competition details „COMPETITION DATA”, and click the heart rate monitor or pencil icon on the bar below:
click a pencil icon (to add activity manually), a page will open, where you can enter activity data
when all the activity details were entered, you can add another one or go back to the page with competition data – to do it use the icons on the bar:
Because planning is essential,
in pulsstory you can plan which events you want to participate
Step 1
Choose menu "search", and then pick "events"
STEP 2
Set necessary filters
STEP 3
Plan your participation in found event simply by clicking this icon
STEP 1
In main menu choose SEARCH > CLUBS
MAIN MENU > SEARCH > CLUBS
STEP 2
Expand a section of a chosen club to get to know more on this club society
STEP 3
Click appropriate icon to join selected society
STEP 4
Click the icon to start the process of joining – different clubs have different ways of joining them.
You may be asked for the password, or redirected to other website.
You will receive the confirmation of joining the club in the email.
We know, it's better to train with someone
with pulsstory you can invite your friends to join your training
You can do it in two ways:
way 1:
STEP 1
In main menu choose "add", and then "training invitation"
way 2:
STEP 1
Click menu "search", and then "training invitations"
Click following icon
next steps in both ways:
STEP 2
Enter training params in the dialog box and click "save"
All your friends will receive invitation for this trainig
STEP 3
You can always check who declared to join your training
You can mark a root of your training on the map
- it works both with new and old trainings
way 1:
STEP 1
Choose menu "add" and then "activities manually"
STEP 2
Fill in training data and hit save button
way 2:
STEP 1
Search for your training in the calendar
STEP 2
On the training tile click edit icon
next steps in both ways:
STEP 3
Move to the map tile and click icon "Draw track"
STEP 4
Drow track of your training on the map
STEP 5
If you save the track, you can add it to your track library, so you can use it for other trainings
Let your friends activity be your training motivation!
Search and ivite pulsstory users to be your friends. You will be able to see their activities, competitions and goals they want to achieve
STEP 1
Search for someone you know and invite him to become your friend
In window that appears search for your friend and click on his avatar - you will see a cloud with three types of invitations:
STEP 2
Check trainings of your friends
If your friend accepted your invitation, his activities will start to appear in your "friends" tile
If you click on such activity you will be able to see all details of your friends trainings
STEP 3
You can check competition and goals of your friends
In "friends" tile right next to activities you can also view list of planned competition and index of goals your friends would like to achieve
You can work with the calendar in three different modes:
week, month or selected period (list mode)
Week mode
a) basic view
b) view when one of the days was clicked
Month mode
To view training details of one of the days, just click on it - all avaliable data will appear under the calendar.
Selected period mode
Just like in the month mode - details of selected activity will be displayed under the list right after you click on a row.
You can always keep track of your body parameters thanks to the diary entries
so you will for example have your weight or VO2 MAX under control
STEP 1
Select menu "calendar", and then pick "month" mode
STEP 2
Hoover mouse over selected day and, when plus icon will appear pick "diary entry" from the bubble
STEP 3
Fill in parameters and click save
STEP 4
In main menu go to "check" and then "body metrics"
STEP 5
You can watch parameters changes in selected period of time
Become a fan for your sport friends. Let them know, that you keep your fingers crossed! And if you have a question or a notice to their training - you can add comment to their activities.
STEP 1
Cheering
In friends tile pick goals tab and click on a goal of your friend, you want to support
If on the other hand someone is cheering you, you can easily check which one of your friends supports you by hovering mouse coursor over the supporters count
STEP 2
Commenting
In friends tile you can see new activities, competition, or goals notifications
If you click one of this activities your will see comments count at the bottom of the popup window. When you click it you will see this comments and you will be able to join the discussion
